Are You A Closet Eater?
DO YOU EAT IN SECRET? Are you a closet eater? Do you sometimes eat in secret? Do you eat less in front of others and then just pig out when you’re alone? And it’s… Read more, it's just getting...
View ArticleIS YOUR HUSBANDS THOUGHTS OF YOU NAKED KEEPING YOU FAT?
DOES WHAT YOUR HUSBAND THINK OF YOU NAKED SABOTAGE YOUR WEIGHT LOSS? Do you ever stop to think what your husband or partner might think of you naked? I do, all the time. I’m… Read more, it's just...
View ArticleCAN A MULTIVITAMIN HELP YOU LOSE WEIGHT?
IS IT WORTH TAKING A MULTIVITAMIN? Multivitamins have been around for a long time, but are they actually worth taking? More importantly if you’re trying to lose weight are they going to make a… Read...
View Article3 WAYS YOGA WILL HELP YOU LOSE WEIGHT
Do you hate exercise? If you’re anything like me you just hate getting hot and sweaty and hot and bothered? Well, have you ever thought of doing yoga? On and off it… Read more, it's just getting...
View ArticleWHY LOVING THE SKIN YOU’RE IN IS KILLING YOU
I’m about to embark on a fairly controversial topic. That topic is loving yourself and being overweight. It’s a fairly complicated topic so I’m only going to touch on a few main points.… Read more,...
View ArticleTHE FATTENING FACTS ABOUT THE POTATO
THE TRUTH ABOUT POTATOES I think we can all agree, that potatoes are absolutely divine! They are the most wanted vegetable of all time! Are they really fattening though? We all assume they are,… Read...
View Article3 WAYS GREEN TEA CAN HELP YOU LOSE WEIGHT
HOW CAN GREEN TEA HELP YOU LOSE WEIGHT? Media and many magazines often talk about green tea as being a ‘super food’. It is always promoted as healthy and a great way to… Read more, it's just...
View ArticleENERGY DRINKS. THE FACTS YOU NEED TO KNOW.
THE FACTS THAT WILL MAKE YOUR HAIR STAND ON END Do you know all the facts about energy drinks? Especially if you are drinking them to lose weight? There are many energy… Read more, it's just...
View ArticleWHY WALKING IS THE ONLY EXERCISE YOU NEED
Walking is ENOUGH exercise to lose weight! There I said it! Are you one of those people who join the gym with great intentions and enthusiasm and then feel guilty when you don’t/won’t get there… Read...
View ArticleOVEREAT OVER EASTER? 5 STEPS TO GET YOU BACK ON TRACK
Did you overeat over Easter? I did. My intentions were all so good! I had it all figured out. I wasn’t going to have any chocolate and was just going to eat as healthy… Read more, it's just getting...
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