BORED? 7 THINGS TO DO INSTEAD OF EAT.
Do you eat when you’re bored? I eat when I’m bored! I also eat when I’m sad, lonely, angry or happy. You name the emotion and/or situation and I could probably eat something! Of-course none… Read...
View ArticleCAN YOU EAT OUT AND STILL LOSE WEIGHT?
CAN YOU EAT OUT AND STILL LOSE WEIGHT? Let’s be honest here. Most people would say yes you can eat out AND lose weight. I agree BUT I also think it depends a lot on… Read more, it's just getting...
View ArticleFAKE IT TILL YOU MAKE IT vision board for weight loss
FAKE IT TILL YOU MAKE IT BABY I’m sure you guys have been around long enough to have heard of the law of attraction. You may have even read the book from Rhonda… Read more, it's just getting...
View ArticleWILL A PEDOMETER HELP YOU LOSE WEIGHT?
WILL A PEDOMETER HELP YOU LOSE WEIGHT? If you hate the gym and exercise in general, will a pedometer help you lose weight? I believe it will become your best friend! It’s no secret… Read more, it's...
View ArticleWHY FAT IS NOT THE ENEMY
At least as long as I can remember, we have been told to eat low-fat diets. Remember the food pyramid? Fats were up the top as the smallest groups of food that we should… Read more, it's just...
View ArticleSHOULD YOU TRY FASTING?
FASTING Fasting has many connotations but for now I would like to relate it to Lent. I also believe it might have some merit in our quest to lose weight! If you come… Read more, it's just getting...
View Article7 GOOD REASONS TO GO GLUTEN FREE TODAY!
GLUTEN FREE Gluten free diet is another phrase that gets thrown around a lot. Gluten-free options exist for almost every food, including pizza! It would seem that the food industry has taken note of...
View ArticleIS FRUIT FATTENING?
IS FRUIT FATTENING? When you’re trying to be healthy and eat well, one of the messages we get is to eat fruit or more fruit. This does tend to confuse some people because of the… Read more, it's just...
View ArticleDON’T WAIT TO LOSE THE WEIGHT! 3 REASONS TO BUY NEW CLOTHES TODAY!
ARE YOU WAITING TO LOSE WEIGHT BEFORE YOU BUY NEW CLOTHES? I was always the person that would not buy new clothes till I lost weight. I never lost weight for years and years.… Read more, it's just...
View Article3 THINGS I LEARNT GAINING WEIGHT AFTER LOSING IT.
HAS YOUR WEIGHT LOSS GONE UP IN SMOKE? Have you been gaining weight after losing it? It can be really difficult to lose weight, most of us know this. It takes next to no effort… Read more, it's just...
View ArticleWHY BLACK IS NOT THE (ONLY) ANSWER TO LOOKING THIN
What’s your go to colour when trying to look thinner? Chances are it’s black. And if it’s not black maybe it’s just dark colours like navy blue or brown. Unfortunately wearing black all… Read more,...
View ArticleSHOULD YOU TAKE A PALEO DIET SERIOUSLY?
SHOULD YOU TAKE A PALEO DIET SERIOUSLY? We’ve all heard of the paleo diet. There isn’t as much hype about it now as there has been but I believe it’s here to stay! If you thought… Read more, it's just...
View ArticleFOOD ADDITIVES THAT MAY CAUSE WEIGHT GAIN
I am stunned that there are some food additives that may cause weight gain. We all know about calories, fat and carbs now we have to know about food additives too!! I mean you… Read more, it's just...
View ArticleHOW TO FIND YOUR IDEAL WEIGHT
THE MAGIC NUMBER We probably all have been conditioned to have a number in our head that spells success in the weight loss game. What is your ideal weight? What magic number do you have… Read more,...
View ArticleIS PLUS SIZE A DIRTY WORD?
WHAT IS PLUS SIZE? What do you think of the term ‘plus size’? What comes to mind? Personally I really don’t like this term at all. Especially when we’re talking about plus… Read more, it's just...
View ArticleMETABOLISM AND AGING
Do you believe that simply because you’re getting older that your metabolism is slowing down? It appears to be a common belief that I thought I would look deeper into. I’m now in my forties,… Read...
View Article3 REASONS BIG IS NOT BEAUTIFUL
3 REASONS BIG IS NOT BEAUTIFUL I know it’s not politically correct these days to have strong negative opinions , let alone express them in public. But I’m biting the bullet! I don’t believe… Read...
View ArticleDATE NIGHT; 5 IDEAS THAT DON’T INVOLVE EATING!
If you’re always busy, like most women these days you know it can be quite difficult to juggle everything in your life. One thing that probably often gets put on the back burner is quality… Read more,...
View ArticleDO YOU KNOW ABOUT YOUR BLOOD TYPE AND WEIGHT LOSS?
I love nothing more than to look into all sorts of different foods and nutrition strategies for health and weight loss. So it was no surprise that when I saw a pamphlet on blood type… Read more, it's...
View ArticleHOW TO MAKE A NEGATIVE COMMENT YOUR BITCH
Photo credit: tt2times via VisualHunt / CC BY CAN A NEGATIVE COMMENT BE MOTIVATING? Today I want to share my little story on how I became motivated enough to focus on losing weight… Read more, it's...
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